The GA Wellness Podcast With Georgia Ann
The GA Wellness Podcast
Hosted by Georgia Ann
The GA Wellness Podcast is the go-to space for women who are juggling a full life and craving real, sustainable wellness that actually fits into the chaos, not on top of it.
Hosted by Georgia Ann, wellness coach, former group fitness instructor and creator of the HNSF Method. This warm, down-to-earth show is for the woman who can lead a meeting, soothe a meltdown and throw dinner together in 20 minutes, but hasn’t had five quiet minutes to herself all day. We lovingly call that woman a Busy Bella and if that sounds familiar, this podcast was made with her in mind.
Each week, Georgia brings heartfelt stories, gentle guidance and science-backed strategies grounded in the four pillars of the GA Wellness philosophy: Hydration, Nutrition, Self-care and Fitness. These episodes go beyond quick fixes and offer tools to help women regulate their nervous systems, rebuild their energy and reconnect with their bodies.
There’s no hustle culture here, just real talk, relatable support and small shifts that lead to lasting change. With journal prompts, mini challenges, advice from experts and encouragement from a growing community, listeners are invited to move step by step from Busy Bella to Balanced Bella.
Whether tuning in on a lunch break, commuting to work, during school pickup, during soccer practice or in the quiet moments before bed, women will feel seen, supported and reminded that they are not alone and they are not behind.
This isn’t about doing more. It’s about doing what
truly supports you in the season you are in.
The GA Wellness Podcast With Georgia Ann
Latest Episodes
E047 Getting Out the Door: You’re Finally Out, So Why Are You Still Rattled? How the Morning Follows You Into the Rest of Your Day
Have you ever finally made it out of the house, got into the car or onto the train and realised your mind is still back at home? You might be replaying the goodbye, thinking about school drop-off, going over the conversation you just had or won...
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E046 Getting Out the Door: Why Does Leaving Take So Much Work? What Happens Before You Reach the Front Door
Have you ever reached the front door with your keys in hand and felt like you had already done a full day’s work before you had even left the house? You might have packed the bags, found the missing shoes, answered three questions, reminded som...
E045 Full Plates: Why Does the Same Food Decision Feel Easy One Day and Overwhelming the Next?
Have you ever faced the same food decision on two different days and noticed that one day you could make the meal and move on, while another day even starting felt like too much? The food might have been there. You might have known what your bo...
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E044 Full Plates: Why Does the Grocery Shop Feel Different Every Week? What’s Shaping Your Choices Before You Reach the Checkout
Have you ever stood in the grocery aisle with your phone calculator open, trying to work out what to buy, what to leave behind or how to split the shop between two supermarkets? You might be buying the same basics as last week, but the shop can...
E043 Full Plates: Why Did I Buy That? What’s Really Influencing Your Food Choices in the Moment
Have you ever unpacked your shopping bag and found something you don't remember putting in there? Or looked at the receipt afterwards and thought, why did I buy that? You went in for what you needed, then came home with something that felt easy...
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