The GA Wellness Podcast With Georgia Ann
The GA Wellness Podcast
Hosted by Georgia Ann
The GA Wellness Podcast is the go-to space for women who are juggling a full life and craving real, sustainable wellness that actually fits into the chaos, not on top of it.
Hosted by Georgia Ann, wellness coach, former group fitness instructor and creator of the HNSF Method. This warm, down-to-earth show is for the woman who can lead a meeting, soothe a meltdown and throw dinner together in 20 minutes, but hasn’t had five quiet minutes to herself all day. We lovingly call that woman a Busy Bella and if that sounds familiar, this podcast was made with her in mind.
Each week, Georgia brings heartfelt stories, gentle guidance and science-backed strategies grounded in the four pillars of the GA Wellness philosophy: Hydration, Nutrition, Self-care and Fitness. These episodes go beyond quick fixes and offer tools to help women regulate their nervous systems, rebuild their energy and reconnect with their bodies.
There’s no hustle culture here, just real talk, relatable support and small shifts that lead to lasting change. With journal prompts, mini challenges, advice from experts and encouragement from a growing community, listeners are invited to move step by step from Busy Bella to Balanced Bella.
Whether tuning in on a lunch break, commuting to work, during school pickup, during soccer practice or in the quiet moments before bed, women will feel seen, supported and reminded that they are not alone and they are not behind.
This isn’t about doing more. It’s about doing what
truly supports you in the season you are in.
The GA Wellness Podcast With Georgia Ann
Latest Episodes
E033 Boundaries in Business: You Spoke Up, So Why Are You Still Stressed?
Spoken up about what you need and ended up doing more work, not less? This episode will help you understand why that keeps happening. We're looking at what happens when nothing changes after you've been clear and why situations like this keep p...
E032 Boundaries in Business: Why You Can’t Stop Thinking About That Conversation
Keep replaying a conversation in your head long after it’s finished? This episode will help you understand why that happens. We’re looking at why certain interactions stay with you, why your body can still feel tense afterwards and what your ne...
E031 Rest & Repair: Why Your Sleep Feels Different Lately? How Your Nervous System Season Shapes It
If your sleep has felt different lately and you can't work out why, this episode will help you understand what may be affecting it. We’re looking at how your nervous system season affects your sleep and why some periods of life feel more restfu...
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E030 Rest & Repair: Waking Up Flat? How Last Night’s Sleep Affects Your Mood and Energy
If you wake up feeling flat, struggle to focus or notice your patience feels shorter after a bad night of sleep, this episode will help you understand why that happens. We’re looking at how your sleep affects your energy, focus and mood the nex...
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E029 Rest & Repair: Sleeping But Still Tired? What Your Brain Is Doing Overnight
Slept through the night but woke up feeling tired? This episode will show you why that's happening. We'll look at what your brain is doing overnight and why sleep doesn't always leave you feeling rested. Some nights you fall asleep ...
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