The GA Wellness Podcast With Georgia Ann
The GA Wellness Podcast
Hosted by Georgia Ann
The GA Wellness Podcast is the go-to space for women who are juggling a full life and craving real, sustainable wellness that actually fits into the chaos, not on top of it.
Hosted by Georgia Ann, wellness coach, former group fitness instructor and creator of the HNSF Method. This warm, down-to-earth show is for the woman who can lead a meeting, soothe a meltdown and throw dinner together in 20 minutes, but hasn’t had five quiet minutes to herself all day. We lovingly call that woman a Busy Bella and if that sounds familiar, this podcast was made with her in mind.
Each week, Georgia brings heartfelt stories, gentle guidance and science-backed strategies grounded in the four pillars of the GA Wellness philosophy: Hydration, Nutrition, Self-care and Fitness. These episodes go beyond quick fixes and offer tools to help women regulate their nervous systems, rebuild their energy and reconnect with their bodies.
There’s no hustle culture here, just real talk, relatable support and small shifts that lead to lasting change. With journal prompts, mini challenges, advice from experts and encouragement from a growing community, listeners are invited to move step by step from Busy Bella to Balanced Bella.
Whether tuning in on a lunch break, commuting to work, during school pickup, during soccer practice or in the quiet moments before bed, women will feel seen, supported and reminded that they are not alone and they are not behind.
This isn’t about doing more. It’s about doing what
truly supports you in the season you are in.
Episodes
22 episodes
E020 Create Calm on Purpose: Finding Intention and Equilibrium for 2026
Create Calm On Purpose: Finding Intention and Equilibrium for 2026Many women notice their energy thinning at the end of the year as routines shift, expectations rise and the mental load quietly doubles.In this episode of
•
Season 1
•
Episode 21
•
14:51
E019 The Year I Found My Voice Again: Reflections from GA Wellness
The Year I Found My Voice Again: Reflections from GA WellnessIf you have ever reached the end of a year and realised how much you carried without fully noticing it at the time, this episode will resonate. Many women move through s...
•
Season 1
•
Episode 20
•
25:14
E018 When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel
When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel For many women, the holiday season brings added pressure, family dynamics and expectations that can make it harder to slow down or enjoy t...
•
Season 1
•
Episode 19
•
31:36
E017 Mobility Matters: Strength for Life
Mobility Matters: Strength for LifeIf you have ever thought strength training had to look like long gym sessions or heavy workouts to count, this episode offers a different perspective. Many women are already building strength eve...
•
Season 1
•
Episode 18
•
25:01
E016 Mobility Matters: Restorative Movement for Busy Women
Mobility Matters: Restorative Movement for Busy WomenIf you have ever felt stiff, foggy or drained halfway through the day, this episode will speak to you. Many busy women move between tasks without realising how much tension they...
•
Season 1
•
Episode 17
•
26:06
E015 Mobility Matters: Women’s Bodies in Motion Over the Decades
Mobility Matters: Women’s Bodies in Motion Over the DecadesIf you have ever noticed your body moving differently than it once did, needing more care, recovery or simply different support, this episode will feel familiar. Many wome...
•
Season 1
•
Episode 16
•
33:42
E014 FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New Normal
FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New NormalIf you have ever noticed how saying yes out of habit leaves you feeling stretched, resentful or quietly exhausted, this episode will feel familiar. F...
•
Season 1
•
Episode 15
•
20:35
E013 FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous System
FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous SystemIf you have ever felt relief canceling plans, noticed your shoulders drop when your calendar clears or enjoyed a quiet moment more than you expected, this episode wil...
•
Season 1
•
Episode 14
•
15:10
E012 FOMO Detox for Mums: Spotting & Soothing the Fear of Missing Out
FOMO Detox for Mums: Spotting & Soothing the Fear of Missing OutIf you have ever felt a sharp pang while scrolling, a sense of pressure to keep up or a quiet worry that you are falling behind, this episode will feel familiar. ...
•
Season 1
•
Episode 13
•
18:08
E011 Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for Mums
Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for MumsIf you have ever noticed a wave of guilt arrive the moment you sit down to rest, this episode will feel familiar. Many mums describe an urge to get back up, keep goi...
•
Season 1
•
Episode 12
•
34:47
E010 Let’s Talk Real Resilience: A Nurse’s Story of Overcoming Burnout
Let’s Talk Real Resilience: A Nurse’s Story of Overcoming BurnoutIf you have ever reached a point where everything felt rock heavy, where your energy was stretched thin or where you no longer recognised yourself, this episode will...
•
Season 1
•
Episode 11
•
34:33
E009 Let’s Talk Integration: The Secret Ingredient to Real Change
Let’s Talk Integration: The Secret Ingredient to Real ChangeHave you ever heard a wellness tip, thought that sounds helpful and then life got busy and nothing actually changed? You are not alone. In this episode, I share ...
•
Season 1
•
Episode 10
•
21:31
E008 The Myth of Balance: Let’s Talk Seasons
The Myth of Balance: Let’s Talk SeasonsIf you have ever felt like you are dropping every ball while everyone else seems to be balancing theirs perfectly, this episode will feel grounding. The idea of balance is often packaged as s...
•
Season 1
•
Episode 9
•
21:41
E007 Let’s Talk Habits: Why You Can’t Hustle Your Way to Wellness
Let’s Talk Habits: Why You Can’t Hustle Your Way to WellnessIf you have ever tried to build new habits by pushing harder, being stricter or promising yourself you will “finally get it together,” this episode will feel grounding. W...
•
Season 1
•
Episode 8
•
23:16
E006 The HNSF Life Balance: Bringing It Together
The HNSF Life Balance: Bringing It TogetherIf you have ever wondered why wellness feels hard to sustain or why you slip into survival mode even when you are “doing the right things,” this episode will help things make sense. Over ...
•
Season 1
•
Episode 7
•
25:09
E005 Fitness: Moving in a Way That Feels Good
Fitness: Moving in a Way That Feels GoodIf you have ever found yourself feeling pressured by fitness culture or stuck in the cycle of “shoulds,” this episode offers a gentler way forward. In the final pillar of the HNSF Method, we...
•
Season 1
•
Episode 6
•
23:12
E004B Bonus: Guided Meditation for Nervous System Reset
Guided Meditation for Nervous System ResetIf you are feeling overwhelmed, anxious or a little off-centre, this guided meditation is your space to pause and breathe. It is a gentle reset designed to help your nervous system shift f...
•
Season 1
•
Episode 5
•
12:21
E004 Self-Care: Beyond Bubble Baths – Nurturing Your Nervous System
Self-Care: Beyond Bubble Baths - Nurturing Your Nervous SystemIf you have ever felt wired but tired, short on patience or like you are moving through the day on fumes, this episode will feel like a slower breath. In our next step ...
•
Season 1
•
Episode 4
•
22:10
E003 Nutrition: Nurturing Your Microbiome for Lasting Energy
Nutrition: Nurturing Your Microbiome for Lasting EnergyHave you ever eaten “well” yet still felt tired, foggy or not quite yourself? In this episode of The GA Wellness Podcast, we continue our HNSF pillar series with a ge...
•
Season 1
•
Episode 3
•
17:24
E002 Hydration: The #1 Wellness Habit You’re Probably Ignoring
Hydration: The #1 Wellness Habit You’re Probably Ignoring Have you ever felt tired, foggy or emotionally stretched and assumed it was just “life”? In this episode of The GA Wellness Podcast, we begin our deeper dive ...
•
Season 1
•
Episode 2
•
18:22
E001 Welcome to GA Wellness: My 4 Pillar Method to Sustainable Wellness
Welcome to GA Wellness: My 4 Pillar Method to Sustainable WellnessIf you have ever found yourself juggling work, family, the mental load and the never-ending to-do list, this episode will feel like a deep exhale. In the very first...
•
Season 1
•
Episode 1
•
16:50
Trailer: Start Here with The GA Wellness Podcast
Welcome to The GA Wellness Podcast, your space for real wellness that supports your life instead of adding to it.Hosted by Georgia Ann, wellness coach, former group fitness instructor and founder of GA Wellness with Georgia Ann™. This po...
•
Season 1
•
2:26
