The GA Wellness Podcast With Georgia Ann
The GA Wellness Podcast
Hosted by Georgia Ann
The GA Wellness Podcast is the go-to space for women who are juggling a full life and craving real, sustainable wellness that actually fits into the chaos, not on top of it.
Hosted by Georgia Ann, wellness coach, former group fitness instructor and creator of the HNSF Method. This warm, down-to-earth show is for the woman who can lead a meeting, soothe a meltdown and throw dinner together in 20 minutes, but hasn’t had five quiet minutes to herself all day. We lovingly call that woman a Busy Bella and if that sounds familiar, this podcast was made with her in mind.
Each week, Georgia brings heartfelt stories, gentle guidance and science-backed strategies grounded in the four pillars of the GA Wellness philosophy: Hydration, Nutrition, Self-care and Fitness. These episodes go beyond quick fixes and offer tools to help women regulate their nervous systems, rebuild their energy and reconnect with their bodies.
There’s no hustle culture here, just real talk, relatable support and small shifts that lead to lasting change. With journal prompts, mini challenges, advice from experts and encouragement from a growing community, listeners are invited to move step by step from Busy Bella to Balanced Bella.
Whether tuning in on a lunch break, commuting to work, during school pickup, during soccer practice or in the quiet moments before bed, women will feel seen, supported and reminded that they are not alone and they are not behind.
This isn’t about doing more. It’s about doing what
truly supports you in the season you are in.
Episodes
49 episodes
E047 Getting Out the Door: You’re Finally Out, So Why Are You Still Rattled? How the Morning Follows You Into the Rest of Your Day
Have you ever finally made it out of the house, got into the car or onto the train and realised your mind is still back at home? You might be replaying the goodbye, thinking about school drop-off, going over the conversation you just had or won...
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E046 Getting Out the Door: Why Does Leaving Take So Much Work? What Happens Before You Reach the Front Door
Have you ever reached the front door with your keys in hand and felt like you had already done a full day’s work before you had even left the house? You might have packed the bags, found the missing shoes, answered three questions, reminded som...
E045 Full Plates: Why Does the Same Food Decision Feel Easy One Day and Overwhelming the Next?
Have you ever faced the same food decision on two different days and noticed that one day you could make the meal and move on, while another day even starting felt like too much? The food might have been there. You might have known what your bo...
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E044 Full Plates: Why Does the Grocery Shop Feel Different Every Week? What’s Shaping Your Choices Before You Reach the Checkout
Have you ever stood in the grocery aisle with your phone calculator open, trying to work out what to buy, what to leave behind or how to split the shop between two supermarkets? You might be buying the same basics as last week, but the shop can...
E043 Full Plates: Why Did I Buy That? What’s Really Influencing Your Food Choices in the Moment
Have you ever unpacked your shopping bag and found something you don't remember putting in there? Or looked at the receipt afterwards and thought, why did I buy that? You went in for what you needed, then came home with something that felt easy...
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E042 Full Plates: Why Does “What’s for Dinner?” Take So Much Energy? What Happens Before the Meal Reaches the Table
Have you ever known what would help you eat well, then found yourself standing in front of the fridge at 6pm trying to turn what was there into a meal? You had food in the house. You knew what your body needed. You even had a rough plan. Then t...
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E041 Let's Talk Habits Again: The Missing Piece From Episode 007
Have you ever had a habit that worked for months, then watched it drop away when life got harder, busier or just different? You knew it helped. You had done it before. You tried to restart it more than once, but this time it just did not seem t...
E040 Switched On & Stretched: Feeling Pulled in Ten Different Directions? Why Your Nervous System Needs a Clear Next Step
Have you ever stopped in the middle of everything and thought, I have no idea what I’m supposed to be doing right now? The inbox, the kids, the health goal, the message you haven’t replied to and the thing you said you’d organise are all sittin...
E039 Switched On & Stretched: Feeling More Overwhelmed Than Ever? Why More Information Isn't Helping
Have you ever gone looking for an answer and ended up with five different opinions, three conflicting approaches and a saved post you never looked at again? You wanted clarity, but somehow came away feeling more overwhelmed than when you ...
E038 Switched On & Stretched: Why It's So Hard to Stay on a Plan Right Now? What's Really Pulling Your Attention Away
Have you ever sat down to do one thing, something that actually mattered and somehow ended up 45 minutes later in a completely different rabbit hole? You opened one tab, then another, checked a message, remembered something else and suddenly th...
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E037 Presence & Perception: How to Feel Like Yourself in a Room Even When You're Running on Empty
Have you ever had to show up somewhere when you had absolutely nothing left? You walked in already running on empty, acted like you were fine and then got home wondering why you felt completely spent. This episode explores what happens when you...
E036 Presence & Perception: Nobody Is Watching You as Much as You Think. Here's What's Really Happening
Have you ever walked out of a room replaying something you said and convinced everyone noticed it? What felt huge to you in the moment may not have even registered for anyone else. This episode explores why that happens and why people are usual...
E035 Presence & Perception Why Certain Rooms Make You Feel So Uncomfortable (It's Not What You Think)
Have you ever wondered why you can feel completely like yourself in one room and uncomfortable in another? This episode explores what influences those moments and how understanding them can change the way you interpret them. You mig...
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E034 Boundaries in Business: When Nothing Changes After You Speak Up, What Comes Next?
Done everything right and still the one making sure it doesn’t fall apart? This episode will help you understand what that’s actually costing you. We’re looking at what happens when you stop waiting for someone else to follow through, why your ...
E033 Boundaries in Business: You Spoke Up, So Why Are You Still Stressed?
Spoken up about what you need and ended up doing more work, not less? This episode will help you understand why that keeps happening. We're looking at what happens when nothing changes after you've been clear and why situations like this keep p...
E032 Boundaries in Business: Why You Can’t Stop Thinking About That Conversation
Keep replaying a conversation in your head long after it’s finished? This episode will help you understand why that happens. We’re looking at why certain interactions stay with you, why your body can still feel tense afterwards and what your ne...
E031 Rest & Repair: Why Your Sleep Feels Different Lately? How Your Nervous System Season Shapes It
If your sleep has felt different lately and you can't work out why, this episode will help you understand what may be affecting it. We’re looking at how your nervous system season affects your sleep and why some periods of life feel more restfu...
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E030 Rest & Repair: Waking Up Flat? How Last Night’s Sleep Affects Your Mood and Energy
If you wake up feeling flat, struggle to focus or notice your patience feels shorter after a bad night of sleep, this episode will help you understand why that happens. We’re looking at how your sleep affects your energy, focus and mood the nex...
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E029 Rest & Repair: Sleeping But Still Tired? What Your Brain Is Doing Overnight
Slept through the night but woke up feeling tired? This episode will show you why that's happening. We'll look at what your brain is doing overnight and why sleep doesn't always leave you feeling rested. Some nights you fall asleep ...
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E028 Rest & Repair: Tired But Can’t Switch Off at Night? Why Your Mind Won’t Slow Down
If you have ever felt completely exhausted but your mind just won't slow down at night, this episode will help you understand why that's happening and where to start. We’ll look at why your body can feel ready for rest while your mind stays act...
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E027 Grounded & Growing: How Alignment Gives You Your Time Back and More Energy
If you have been feeling tired but can’t explain why, this episode will help you understand what’s driving that. We’re looking at how the way you think affects your energy, your decisions and why your days can start to feel like a struggle.&nbs...
E026 Grounded & Growing: How Your Childhood Blueprint Shapes Your Patterns Today
If you have been starting to notice patterns in how you think, learn or make decisions, this episode will help you understand where they come from. We are looking at how your brain is wired and why certain ways of thinking feel easier than othe...
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E025 Grounded & Growing: What Your Childhood Interests Reveal About How You Think
If you have been overthinking your next step or feeling disconnected from what you actually enjoy, this episode will help you understand why. We are looking at how childhood interests, nervous system safety and familiar patterns shape the way y...
E024 Living with Intention: What Happened When I Stopped Overthinking Everything
Many of us say we want life to feel lighter, yet rarely notice how tightly we are managing everything until something disrupts our routine. If you keep thinking ‘why does this feel so hard right now?’ you might simply be in a different ...
E023 Living with Intention: How Letting Go Changed My Relationships and Nervous System
Sometimes you don’t realise how much mental load you’ve been carrying until it drops. When it does, the way you parent, connect and respond in your relationships begins to shift. If you keep thinking ‘why does this feel so hard right no...
